An In-Depth Look at the IOS Health App

The IOS Health App is a feature on all IOS devices that can help keep track of all elements that regard your health. It is designed to be an all-encompassing health app that will consolidate data from your iPhone, Apple Watch, IPad and other third-party apps so you can see all of your health progress in one app. It can do much more than track your steps or weight loss progress. The app can also help monitor your sleep, vitals, heart rate and blood pressure. Beyond your physical health, the app also has a feature that can improve your mental health and encourage mindfulness. Read on to learn more about how the IOS Health app can help you keep track of your general health and wellbeing and to get an in depth look into what features Health has to offer.

Nutrition

Along with managing your diet and the foods you eat, the Nutrition category allows you the option to track your vitamin intake. The app contains a list of the most common and necessary vitamins in which you can monitor to ensure that you are maintaining a healthy intake. This can be especially beneficial for you if you have any vitamin deficiencies. If you are supplementing vitamins with supplements, the app can also make sure that you’re taking the right amounts. To learn more about how to safely choose the right supplement for you, read Research Verified review.

Activity

The Activity category goes beyond just tracking your steps like many other health calculators do. It also combines information from your iphone with data from third-party fitness apps to give you a comprehensible daily fitness report. Activity can also record other movements that add up to calories burned throughout the day like how often you stand up and other calorie-burning movements - because every calorie counts!

Sleep

Getting a good night’s sleep is just as integral for your health as keeping a balanced diet and exercise. Getting insufficient sleep has been linked to health problems like heart disease, diabetes and obesity. In fact, studies have shown that it doesn’t take years of getting bad sleep to develop health problems. One study found that just after four nights of bad sleep, three healthy adults began showing signs of pre-diabetic glucose levels. The Sleep category allows you to feed information to the app so to help you format a healthy sleep routine to help you get a better night’s sleep.

Mindfulness

Emotional and mental health is so important to your physical wellbeing that studies have found that those who do not take care of their mental health can potentially reduce their life expectancy by ten to twenty years! This category is designed to improve your overall mental health. It can track how much time you spend taking deep breaths throughout the day and spend meditating which allows you to calculate how much time you spend being mindful.

Overall, the Health app on IOS seems to be a worthwhile app. Critics have criticized the app claiming it has limited abilities but if you already own an IOS device there’s no reason not to try it out. You can transmit data from third-party apps to have it all in one convenient all-encompassing database that will help you get a comprehensive look into detailed aspects of your health.