Why Do You Feel Bloated After Exercising?

 Everyone goes to the gym or does home workouts to stay fit and healthy. But what if you are in discomfort after a workout? Confusing, right? Sometimes, you may feel bloated after a workout and feel tightness in your stomach. Gas and burping are also notable signs in this situation. Is it the whey protein isolate you consume, a high-fiber diet, or something else?

If bloating after a workout ever caught your attention, this blog acquaints you with the reasons behind it and tips for getting away. 

Reasons Behind Bloating After Workout

It is not common for you to feel bloated after your workout session. The following may be the reasons behind it:  

1. High-Fiber Diet Before You Rep 

If you consume a high-fiber or high-fat diet, you must stop immediately. These foods usually take longer to digest, and this may even cover your whole workout duration. Resultantly, your stomach gets tight and feels gassy. Instead, you can consume quickly digestible foods like a high quality bodybuilding supplements that give you instant energy to rep your sets.  

2. Aerophagia  

Aerophagia is referred to as swallowing more than the required air. You may gulp down more air during a workout, eating, or drinking, which may cause gas buildup and then bloating. To prevent this, you can slow down eating or drinking. 

3. Dehydration 

Dehydration can indirectly trigger bloating as it may cause constipation and not allow stool to pass through smoothly. If you do a heavy workout and don’t hydrate enough, it can lead to abdominal discomfort. So, keep drinking water throughout the day and maintain your hydration goal. 

4. Overhydration 

While you drink more water, keeping your eyes open on your water intake is crucial to prevent overhydration. If you guzzle water or other drinks before a workout, your stomach feels a fluid slosh. Instead, you can decrease your intake to normal and balance the hydration levels.  

5. Aggressively Indulging in Intense Workouts 

While progressive overloading is important for muscle growth, you should also know what intensity your body allows you to go up to. It can stress your body too much and may reflect in the form of diarrhea, abdominal pain, or other digestive problems. It is better to listen to your body and keep a hold on your workout intensity. 

Tips to Say Bye to Bloating  

No one wants constant discomfort before, during, or after a workout. Even if you experience it, you can do the following exercises: 

• Do a cat-cow stretch, which supports compressing your intestines and improves bowel movement. 

• Perform a quick torso twist. It helps increase the blood flow and circulation throughout your body and feel relaxed while your stomach feels like a puffer fish. 

• Go on a five or 10-minute walk as it relaxes your muscles and lightens your stomach in no time.  

Summing Up  

Bloating can happen to anyone after a workout session. It might frustrate you initially, but when you understand the reason behind it, you can take hold of it. Dehydration, drinking too much water, or a fiber-rich diet right before a workout may be potential reasons behind bloating. 

A brisk walk, stretching, and yoga poses like cat-cow stretch or torso twist may allow your body to feel a bit relaxed and enjoy your post-workout moments.